Monday, January 21, 2008

For those who were sun-burnt... ...

Steps

  1. Get out of the sun! Some people think once you're burned it can't get worse. It can and it does!
  2. Use the succulent aloe vera plant. Cut it down the length of the leaf and open it, revealing the inner. Rub the clear gelatinous inner over the burned area. Repeat as often as you like. This is better than most bought aloe vera treatments because it's clear and you know what's in it. Use very mild lotion before bed at night to help keep the skin moisturized.
  3. Wear loose-fitting cotton clothing that will not irritate the affected areas. Other materials, especially man-made ones like polyester, can rub harshly against the skin and make a burn feel much worse. If it is summer vacation and you are able to stay at home, do so and wear as little clothing as possible to keep it from hurting your skin. But put a soft cotton blanket over the couch or bed to keep your skin from rubbing against upholstery.
  4. The first day that you get the burn, apply liberal amounts of Noxzema deep cleansing cream (original). It helps take the heat out of your skin and accelerates the healing process, turning your burn into a tan faster and with less pain. A little-known secret!
  5. Use an antiinflammatory like ibuprofen to take the pain out of the burn and help with skin inflammation.
  6. If the burn is very recent (still red and not peeling), use a tomato. Tomato juice is acidic but it doesn't hurt and helps the redness.
  7. Another effective method is applying a cold wet teabag to the afflicted area; put some warm water in a small bowl and put a teabag in it, then shake the teabag off and dab on. The moisture slowly evaporates off the skin cooling it, and the tea soothes the skin helps bring out the tan (wash the brown tincture off afterwards).
  8. Calendula ointment is also a very effective treatment, especially good for severe burns with blistering. You can find it at a naturopath.
  9. Keep it cool; not too much clothing and an ice pack can be great on a burn. Bathe with cool water and avoid soap, which can cause irritation.
  10. Keep a spray bottle around of 10 parts water, 1 part cologne. The alcohol in the cologne will cool the skin as it dries. Don't spray in or near your eyes!
  11. Apply witch hazel lotion, a good aloe alternative.
  12. Unless you have abrasions on the burned skin, try vinegar. Mix 50-50 with cool water, soak towels in the solution and drape over the burns.
  13. The first shower you take after getting the burn, rinse the area with warm, NOT HOT, water. This opens the pores and releases the trapped heat in your skin. Keep the area cool afterwards.


Apricot Method

  1. Peel and mash 3-4 apricots.
  2. Apply the mix on your face and leave on for 15 minutes.
  3. Wash off with lukewarm water.
  4. Once the skin is red and irritated, you can be sure that the skin has suffered damage. There are no ways to cure sunburn, but you can apply some remedies as a sunburn relief or prevention of one.
  5. Take a long shower adjusting the water to almost cool temperature. Once you are done taking a shower, gently tap it to absorb the water, do not rub it as this will increase the irritation.


Tips

  • It's a good idea to purchase a waterproof sunscreen and apply it liberally whether you think you'll be going in the water or not. This is to assure you're prepared for those "just in case" situations like a spontaneous dip in the pool or the jokester who thinks its funny to saturate the beach side observer.
  • Avoid wool or synthetics with sun-burn though you'll be most comfortable with no clothing on the affected area.
  • Aloe products like Solarcaine do little to soothe the itch or burn of a bad burn, so don't rely on those to always soothe the discomfort.
  • At times, Aloe Vera is not available because the plant is not native to some states and countries. Lotion is usually a good way to help the sunburn heal faster, or, Banana Boat Aloe Vera Gel, or another Aloe Vera Gel is often effective, and feels especially soothing when previously cooled in a refrigerator. However, an Aloe Vera plant when split open and rubbed on the burn is more effective then gels.
  • The best way to treat sunburn is not to get it at all, when going to the beach, put on spf 50 or more, and if you are surfing, use a rashvest with uv protection, and a thick wetsuit, a 5/3 is best but 4/3 is sufficiant.


Warnings

  • While sunburn is linked to melanoma (the most deadly form of skin cancer), regular sun exposure that doesn't result in burning still causes skin damage and increases your risk of other types of skin cancer.
  • It is possible, though rare, to have third-degree burns from the sun. If you suspect this might have happened, see a doctor immediately.
  • Pay close attention to any medications (including herbal remedies and essential oils) for many of them have side-effects which include increased sun sensitivity.
  • Do not peel or pick at dead skin.

signing off,

YIMENG♪


8:04 PM